ABOUT ME
I support women to reduce burnout and chronic pain symptoms through yoga, hands-on bodywork and education so that they can have more energy, confidence and capacity to pour into their lives and relationships.
My method includes + supports:
Pelvic mobility & core integration
Breast + womb work and cyclical awareness.
Intuitive touch & bodywork
Trauma-informed
Breath & nervous system regulation tools
Tension release through embodied presence
Relational tools so that you feel confident to speak your needs, boundaries and desires
Personalized Yoga that supports the nuances of life stages, injuries and past-traumas
Community of like-minded women to build connections with
I support women experiencing:
Core weakness or instability
Burnout + overwhelm
Chronic Pain
Poor relationships
Low Self-Esteem
Chronic hip, low back, or pelvic tension
Disconnection from their body
Pain during intercourse
Recovering from an injury past or present
Sleep disturbances
Anxiety + Overthinking
Depression
Pelvic Pain
We aren’t taught how to exist as women in women’s bodies.
This is why we are continually burnout and feeling isolated.
We have breasts, a womb space, and a cyclical rhythm that connects us with the moon. You’re not here to live in burnout and overwhelm.
This is your space to breathe, to remember, and to learn move in a way that nourishes you on and off the mat so that you can be the woman you most desire to be.
No more pushing through. It is time for an internal transformation.
Meet the Founder..
Kam brings depth, integrity and intentionality to each session.
About Kamryn…
My journey with a physical asana practice of yoga began at 13. What first seemed like a lighthearted exploration slowly became something deeper, an anchor of solace and mental space during tumultuous teenage years. As I struggled with anorexia, anxiety, and instability in my home life, the yoga mat became a sacred refuge. It was the one place where movement wasn’t punishment, but rather an act of deep listening and self-care.
As my practice matured, so did my desire to share its transformational power with others. Teaching at a local studio came naturally at around age 16, eventually guiding me to a Forrest Yoga Class with my first teacher, Annie Camp in Conroe, Texas.
Taking a Forrest Yoga Class felt like a profound homecoming to my soul. Something realigned within me, and I knew I had found the path I was meant to walk, even if I wasn’t ready to act on it yet. I was still recovering from anorexia and knew it wasn’t time just yet.
After completing my formal education, I traveled to Maui to complete my first 200-hour Yoga Teacher Training at Maui Yoga Shala. Immersed in the Spirit of aloha, I deepened into a more tender, nourishing way to be with myself and others an essence that still flows through my teaching today.
I moved to in Austin, Texas in 2018 to continue to teach and deepen into community. Since coming to Austin, I have shared over 1,000 hours of yoga teaching through group classes, private sessions, and workshops.
This devotion to teaching is 100% a product of my attendance of a 31-day Forrest Yoga training with Ana Forrest in Calgary in 2019. That month restructured me from the inside out. It asked me to live with integrity, to meet the dark spaces inside and reclaim them, and to speak my truth, not just on the mat, but in every area of my life. I reclaimed my power in this training and no longer identified as an anxious young girl, but as a powerful woman who has gifts to share with the world.
Before my Forrest Yoga training, despite all the prior healing, I still felt like a stranger in my own body and mind. I only had surface level connections with others and didn’t feel truly known.
Since completing my Foundation training in 2019, I have remained fully committed to deepening my practice and teaching. I completed a Yin Yoga training with Jenn Wooten in Austin, revisited the Foundation training with Ana in 2021, have assisted Ana for many years at her workshops in Austin and have completed several CETs within Forrest Yoga, including the Yoga-Bodyworkers program in 2022. I now have over 800 hours of advanced training in Forrest Yoga, Yin Yoga, Meditation, and Yoga Bodywork.
These practices have given me the tools to heal internally so that I can pour into fulfilling relationships and experience true connection to others.
I offer Private Yoga & Bodywork from my home, teach weekly at Yoga East Austin & Sukha Yoga, lead workshops, retreats and online courses and continue to deepen my studies of nervous system health.
Alongside yoga, my heart is rooted in feminine healing arts. I’ve spent years exploring somatic therapy, feminine embodiment, pelvic floor health, and intuitive bodywork to help women feel comfortable within their own skin.
It is my heart’s mission to provide spaces for women to soften and create safety from the inside out so that they can create true connection to their outer world.
Ready to work together?
