✨ Pelvic Floor Health & Yoga Bodywork Individual Sessions

(In-Person)
A restorative blend of intuitive touch, craniosacral therapy, pelvic floor optimization, and nervous system regulation to release tension, strengthen core stability, and restore balance.

• $100 – 60-minute session

• $120 – 90-minute session

✨ Yoga + Movement Individual Sessions

(Online or In-Person)
Personalized sessions combining Forrest Yoga, breathwork, somatic awareness, and pelvic floor-focused movement to optimize strength, mobility, and vitality from the core up.

• $150 – 60–90 minutes

✨ Mix & Match: Yoga + Yoga Bodywork

A full-spectrum experience integrating pelvic floor health, breath, movement, touch, and nervous system support to restore function and vitality.

• 5-Pack: $700

• 10-Pack: $1200

✨ Yoga Bodywork-Only Packages

(60 min)
Focusing on nervous system regulation, pelvic floor balance, stress relief, and deep release to support core strength and healing.

• 5-Pack: $450

• 10-Pack: $850

✨ Custom Packages

Whether you're focused on deepening your embodiment or enhancing pelvic floor health, I offer customized packages to meet your individual needs for long-term support and growth.