Pleasure & Embodiment
For the one ready to stop bracing around sex, release pain and regulate their nervous system so that life & relationships feels more sensual, alive and embodied.
Self paced, online course
$49
A self-paced online course designed to help you feel calm, refreshed, and reconnected to your body so that you are open to receiving the love and connection you crave.
Imagine a world where you live and love from your own center. Your body. You trust your cycles, emotions and impulses. You know how to confidently and clearly express boundaries. You know yourself. You know how to bring pleasure to you after a stressful workday.
Join now to start your journey toward feeling pleasure inside your body so that your life & relationships can feel pleasure too.
Pain → Pleasure
Overwhelm → Ease
Disconnection → Confidence + Connection
Stress → Comfort + Capacity
When we are dis-regulated, we cannot receive our loved ones or experience true intimacy.
What’s Inside
Three 60 minute sessions with live practices, journaling & talks
Learn how to bring pleasure to pain, deepen your self-love & communicate like a Queen.
What you receive
Learn to feel your emotions. (instead of numbing/shutting down)
You will learn tools to bring you awareness and regulation of your emotions so that you can arrive in your relationships with more stability and ease.
As women, we are often so devoted to pouring into everyone and everything else and that leaves us frazzled, depleted, closed-off & reactive.
You get to practice witnessing your emotions and nurturing them.
Give kindness and attention to you. (rather than needing it externally)
You will practice meeting your physical and emotional challenges from a place of calm.
You’ll learn to bring kindness and awareness to pain and practice self-soothing and gentle care. When were are in pain it is a consistent stress that creates tension and disconnection with our loved ones. Expecting our loved ones to always be the one regulating or soothing us breeds co-dependency.
Bring pleasure to your body. Reconnect to aliveness. (instead of burnout)
Each lesson is designed to be easily applied to your daily life, helping you move through work, relationships, and your body with greater ease and pleasure.
Why This Works
A home, self-paced practice is one of the most effective ways to rewire your relationship with yourself. It is intimate, it is between you & you.
If you find yourself snapping at your loved ones, feeling disconnected from your husband or children- this is for you.
If you are experiencing physical or emotional pain and do not know where to start- this is where you begin.
If your sex life is painful or non-existent- this is the place you begin to soften and go inside.
It is time to soften, regulate, reconnect to your aliveness so that your relationships can thrive.
You cannot pour into your career, children and everyone you love from empty.
It’s time to come home to yourself.