Come Home To Your Body

A 6-week journey for busy, overwhelmed women to reclaim your body as home.

Through live weekly practices, bi-weekly Q&A calls, and the support of like-minded women, you’ll learn how to come home to yourself, soften, and rebuild a loving relationship with your body.

✨ No more overwhelm.
✨ No more giving from empty.
✨ You are worthy of your own care.

As women, we’re often pouring into children, partners, careers, and communities—leaving little time for ourselves. The result?

Burnout, resentment, and feeling disconnected from our own vitality.

This course gives you the space to release stress, build new habits, learn self-care tips so you can show up with more presence, love, and productivity in your career and relationships.

-Stress Relief

-Better Sleep

-Feeling less reactive to loved ones

-Experience more energy to enjoy your hobbies and family!

-Nervous System Relief

-Community Support You Can Lean On

-Self-care Tools Specific To Women

I’ve got you. 💫

What you’ll get

  • ✺

    Weekly live 75-90 minute yoga, movement and meditation practice.

    Wednesday 6:00p CDT.

    First session is October 8th

    Learn the tools in real-time with me to release tension, give yourself space to breathe and feed your inner well of nourishment.

    Recording will be available if you cannot make the live session.

  • ✺

    Bi-weekly live talk and Q&A with me.

    Friday 6:00p CDT Bi-weekly.

    First session is October 10th.

    Bring your challenges, your questions and learn the tools to regulate and nourish yourself like a woman.

    Recording will be available if you cannot make the live session.

  • ✺

    Facebook group with the other women in this program to share, be seen and held accountable.

    As women we blossom in community where we are held.

    Space to ask any questions about the work.
    This group is available starting Oct. 6th.
    I will respond during working hours 10-5p M-F.

What’s inside

Week 1- Grounding & Safety

Learn grounding Forrest Yoga Practice + Tips for cultivating a safe space for yourself throughout this program & beyond.

Week 2- Listening & Awareness


Through gentle somatic practices + Forrest Yoga, you’ll learn to hear your body’s signals and cultivate awareness of communication from your body. This week is about honoring your body’s wisdom instead of overriding it.

Week 3- Sensuality and pleasure.

This week we will explore Forrest Yoga and dance as pathways to joy, feeling and softness.

You’ll discover how pleasure can be a source of energy, creativity, and resilience.

Week 4- Release & Renew

This week supports letting go of built-up stress, tension, and emotional heaviness.

Expect a blend of Yoga and intuitive movement to leave you feeling lighter and more confident to feel through your emotions.

Week 5 - Cyclical Woman & The Female Body.

Reconnect with your feminine rhythms and reclaim existing within a female body.

This week includes Forrest Yoga, self-care practices like breast massage, and a womb-centered meditation. You’ll deepen into cycle awareness to align your life with your natural flow.

*for women in their reproductive years and beyond

Week 6- Integration & Embodiment

We’ll close with ritual and future visioning so you leave with lasting tools and practices to carry forward — feeling at home in your body, more focused, confident, and resourced.

Only 10 spots available

I’m keeping this program small and intimate with only 10 spots.
I’d love to connect with you to see if it’s the right fit. 💛

Book a free call where we can chat about you and see if this program is right for you.

You can book your spot to chat here.

If you’re ready to sign up, please sign up here! (Early Bird Pricing) 🤍

This is the lowest investment this program will ever be, as it’s my newest offering and I’m so excited to welcome the first women inside. 🌿

💫 Early Bird Pricing: $197 (before Sept 15th)
💫 Regular Pricing: $297 (after Sept 15th)

We start October 6th, Facebook group will open.

With our first live session October 8th at 6p CDT.

✺ Frequently asked questions ✺

  • No. All levels and all ages are welcome to practice with us.

    I will offer plenty of modifications to meet you where you are.

  • YES. I will give your proper modifications/adjustments if so. This is an amazing program to support you to be at home within yourself as your transition towards motherhood.

  • A yoga mat, a journal and a quiet + private space are all you need.

    A journal, blanket, or pillow may also be helpful, but nothing fancy.

    Creating the space to devote time to this program is a part of learning to honor and give to yourself.

  • Yes. This program was created for busy women. The practices are short, potent, and meant to support you in your daily life, not overwhelm you.

    If it becomes overwhelming, do less or reach out for support.

  • Because this is a live, small-group experience, all sales are final. I encourage you to book a call with me to ensure this program truly aligns before joining.

    Yes, reach out to me for payment plan options.