Private Yoga & Body Centered Healing

I help women reduce chronic pain & burnout by restoring their nervous system so they have more energy, confidence and capacity for fulfilling relationships with themselves and their romantic partners.

1:1 Yoga + Bodywork |
Body-Centered Online Courses |
Women’s Community |

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Women's Restorative Yoga + Circle
$7.00

Join a group of women who share together, practice together & reflect together. Each session includes restorative yoga, journaling prompts, shared reflections + connection to other like-minded women.

Sunday 1st of the month. 6:30p CDT

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Women’s support group {ONLINE}

With over 800+ hours of study and 12+ years of personal practice, my work blends somatic-based movement, bodywork, Forrest Yoga, Yin Yoga, meditation, and feminine embodiment to provide a safe space for you to come home to yourself & lead your life with inner harmony.

I’m passionate about guiding women back to their cyclical wisdom, through women’s circles, cycle-awareness, and pelvic health practices that weave naturally into my yoga offerings.

Whether online or in-person, each session is personalized to your body, heart and mind needs.

Current Offerings:

  • Private Sessions, Coaching, Yoga + Bodywork (online & in-person)

  • Online Course for women (TBA)

  • Feminine Embodiment & Cycle-Awareness Coaching

  • Pelvic Floor Support + Womb healing

At the heart of it, my work is about coming home to yourself.

In a noisy world, you get to return to your body, your womb, your heart — so you can nourish your relationships, family & career from fullness, well-being, and harmony.

Book your call

  • "I left our session feeling light, not only right after but for days following the session. Will likely return soon!"

    -A

  • "Kamryn is brilliant when it comes to anything mind/body and connection related. She has truly put in her hours and it shines through her work."

    -Daniel

  • "From the moment we started our session, Kamryn made me feel safe and cared for."

    -Ashley

  • "Kamryn knows nervous system work and is devoted to your unique needs and preferences being met in each session, private or group"

    -P

Moreeee yummy thoughts on “creative blocks” that often show up when we are bleeding. 🩷🌙 Subscribe to my free biweekly newsletter for more depth on this topic! Link in bio. #cyclesyncing #women #womanhood #rest #burnout #creativeblock
Woman practicing yoga outdoors on a grassy field, stretching with one arm raised and the other reaching towards her toes.
Scenic view of a beach with large rocks, cliffs, and the ocean at sunset
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Icebergs floating on the ocean at sunset or dusk with a cloudy sky
A mountain valley with a winding river and dirt paths, surrounded by green hills and steep rocky slopes, with clouds covering the mountain peaks.
Aerial view of dark blue ocean water with white foamy waves.
A woman in exercise clothing performing a split yoga pose outdoors on grass, with trees and sunlight in the background.
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Ocean waves with white foamy surf
A woman practicing yoga indoors near a large window, with city buildings and trees visible outside.