7 Days To Calm
Self paced, online journey
A self-paced online course designed to help you feel calm, refreshed, and reconnected to your body.
Join now to begin or restart your journey toward feeling calm inside your body so that your life & relationships can feel calm too.
Pain → Pleasure
Overwhelm → Ease
Disconnection → Confidence
Stress → Comfort
What’s Inside
Daily 10–30 minute practices — gentle movement, meditation, and body-centered exercises
Daily journaling prompts — reflect, explore, and integrate each day’s practice
Each lesson is designed to be practical and accessible, so you can experience instant relief while building long-term tools for nervous system regulation and self-connection.
You’ll have access to 7 Days to Calm forever, so you can return whenever you need grounding, presence, or restoration. For only $20, you can begin today.
What you’ll learn
Practice devotion.
Through daily practice for 7 days, you’ll show up in devotion to yourself — your heart, mind, and body.
As women, we are often so devoted to pouring into everyone and everything else, with 7 Days to Calm, you get to receive your own devotion, too.
Release Overwhelm + Pain.
You will explore different ways to approach physical and emotional challenges. You’ll learn to bring kindness and awareness to pain and practice self-soothing and gentle care.
Get Instant Relief.
Each lesson is designed to be easily applied to your daily life, helping you move through work, relationships, and your body with greater ease and calm. You’ll experience instant relief while building lasting tools for self-care and presence.
Why This Works
A home, self-paced practice is one of the most effective ways to rewire your relationship with yourself.
If you’re done putting yourself last on your to-do list, this is for you.
You cannot pour into your career, children and everyone you love from empty.
It’s time to come home to yourself.